CONBODY is a prison style fitness bootcamp that hires formerly incarcerated individuals to teach fitness classes. CONBODY is the first fitness method born in prison, founded by an inmate, run by inmates…well former inmates. Coss developed the CONBODY method while in solitary confinement. He lost 70 pounds in a 9×6 cell in 6 months using a bodyweight, HIIT method, he created. Coss then used the CONBODY method to help his fellow inmates lose over 1000 pounds while on the inside.

Now CONBODY is the toughest most effective fitness program on the outside.

CONBODY’s mission is to de-stigmatize the formerly incarcerated community, ease their integration back into society, and change the systemic inequity of the justice system. We provide wraparound reentry services for returning citizens. We partner with organizations that share our mission to maximize our impact. CONBODY partners with engaged companies to provide fitness & CSR programs. Through the CONBODY FOUNDATION we have expanded upon the original concept of CONBODY in further pursuit of our mission.

CONBODY has worked with over 100 formerly incarcerated professionals with a 0% recidivism rate..


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