CONBODY is a non-stop, bodyweight, prison-style, fitness method. We proudly hire formerly incarcerated individuals as our instructors.

CONBODY is the first fitness method born in prison, founded by an inmate, managed and run by former inmates. Coss developed the CONBODY method while in solitary confinement. He lost 70 pounds in a 9×6 cell in 6 months using the non-stop, bodyweight method, he created. Coss then used the CONBODY method to help his fellow inmates lose over 1000 pounds while on the inside.

Now CONBODY is the toughest most effective fitness program on the outside.

CONBODY’s mission is to de-stigmatize the formerly incarcerated community, ease their integration back into society, and change the systemic inequity of the criminal justice system. We provide wraparound reentry services for returning citizens. We work with organizations that share our mission to maximize our impact. CONBODY partners with engaged companies to provide fitness & CSR programs. Through the CONBODY FOUNDATION we have expanded upon the original concept of CONBODY in further pursuit of our mission.

CONBODY has worked with over 100 formerly incarcerated professionals with a 0% recidivism rate..


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