Conbody gives you prison-style workouts that each take 23 minutes or less to knock out.
All it takes is one high-intensity workout a day—before work, on your lunch break, or in place of your nightly TV show—five days a week to help you get in the best shape of your life.
No frills, no gimmicks. Just tough, effective workouts. Are you ready to do the time?
The story behind the workout is almost as good as the workout itself: While serving a prison sentence in his 9’x6’ cell, Coss Marte developed a unique and effective exercise program without the need for any equipment. Using military bootcamp techniques, and some additional secrets that Coss developed himself, this program is designed to be completed anywhere, anytime.
Committing himself to this program, Coss was able to lose 70 lbs. in just six months. Now he brings this exercise program to his studios in NYC and online through ConBody Live.
Our real message is about prison reform. We hire formerly incarcerated individuals to teach fitness classes. Our mission is to bridge a gap between two communities: young professionals and formerly incarcerated individuals.