DO THE TIME
Join us for our non-stop, bodyweight, prison-style workout. Experience the support and motivation only possible from people whose lives have been impacted by the criminal justice system.
The CONBODY workout was created in prison. Our founder lost 70 pounds in 6 months using just his bodyweight in a 9×6 cell.
Now our team of formerly incarcerated instructors bring that workout to the CONBODY community!
We DOTHETIME together, to learn from each other, lift each other up, and to help change the world. All while getting shredded!