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The story behind the workout is almost as good as the workout itself: While serving a prison sentence in his 9’x6’ cell, Coss Marte developed a unique and effective exercise program without the need for any equipment. Using military bootcamp techniques, and some additional secrets that Coss developed himself, this program is designed to be completed anywhere, anytime.
Committing himself to this program, Coss was able to lose 70 lbs. in just six months. Now he brings this exercise program to his studios in NYC and online through ConBody Live.
Our real message is about prison reform. We hire formally incarcerated individuals to teach fitness classes. Our mission is to bridge a gap between two communities: young professionals and formerly incarcerated individuals.
Our Story
Play VideoOur Story
Play Video- Join prison style bootcamp classes from anywhere in the world
- Choose from daily online workouts anywhere, anytime
- Give a second chance to ex-cons
- Each trainer has their own style, specialty, and personality
We do things differently here. Our trainers are the heart of our business. They've all done the time-in life, and in their business--and now, they push you to do it too. Our trainers all have a story. In fact, they have really really interesting stories. They will undoubtedly inspire you to be your very best.
Awesome vanity free boot camp style workout!
Alyssa H.
