The story behind the workout is almost as good as the workout itself: While serving a prison sentence in his 9’x6’ cell, Coss Marte developed a unique and effective exercise program without the need for any equipment. Using military bootcamp techniques, and some additional secrets that Coss developed himself, this program is designed to be completed anywhere, anytime. 

Committing himself to this program, Coss was able to lose 70 lbs. in just six months. Now he brings this exercise program to his fitness studios and online through Conbody Live.

Our real message is about prison reform. We hire formerly incarcerated individuals to teach fitness classes.  Our mission is to bridge a gap between two communities: young professionals and formerly incarcerated individuals.