We do things differently here. Our trainers are the heart of our business. They've all done the time-in life, and in their business--and now, they push you to do it too. Our trainers all have a story. In fact, they have really really interesting stories. They will undoubtedly inspire you to be your very best.
The founder of CONBODY, Coss developed his bodyweight training style when he was incarcerated for 4 years on drug charges. Coss lost 70 pounds in 6 months and found his calling. He founded CONBODY fitness studio in New York City, where he hires other former inmates who have turned their lives around through fitness.
Derek spent most of his teenage years in group homes and juvenile detention for drug related charges. After a brief stint in the military and some additional run-ins with the law, he started running and everything changed. He lost 60 pounds and learned perseverance. He’s since run 4 marathons and 3 ultramarathons, and teaches cardio conditioning classes at CONBODY.
After his last encounter with the police in 2017 Mark dove into the health & wellness lifestyle full-time using all the tools that have turned his life around from weight-lifting and running to yoga and meditation.
She will go toe to toe with you and box you out any day of the week. Check out Dani's classes to really see a transformation just like she transformed her life!
Lature fell in love with living a healthy lifestyle prior to his incarceration after seeing many of his loved ones' health fail due to poor diets, little exercise, drugs or alcohol. He was determined to make a change for himself. During his incarceration he was introduced to Calisthenics and body weight training, that ultimately kept him in good shape. His working out eventually attracted the attention of others, which led him into leading a group of guys on a daily training program. Now, as he pursues his NASM Personal Training Certification, he intends to share that love for calisthenics and fitness with CONBODY.
After serving 22 years in prison, Syrreta is known as that OG of fitness at ConBody. She's kicked females a$$es in the prison yard and knows everything you need to know about perfect form! So holla at her and get beat down by our first lady at ConBody!