We do things differently here. Our trainers are the heart of our business. They've all done the time-in life, and in their business--and now, they push you to do it too. Our trainers all have a story. In fact, they have really really interesting stories. They will undoubtedly inspire you to be your very best.
The founder of CONBODY, Coss developed his bodyweight training style when he was incarcerated for 4 years on drug charges. Coss lost 70 pounds in 6 months and found his calling. He founded CONBODY fitness studio in New York City, where he hires other former inmates who have turned their lives around through fitness.
Sultan managed to stay in incredible shape even when locked up in solitary confinement, making him a master of minimalist fitness. Now he brings his no-excuses approach to his strength- and muscle-building classes at CONBODY, where he’s the vice president and senior trainer.
The Biggest Loser, a native New Yorker, and the man who knows the definition of the biggest loser. Believe us when we say this guy knows how to transform and sculpt your body. As a NASM certified trainer, and having had his own trouble with the law, Ray gave himself a second start not only with his life but his #ConBody as well. Through his determination and his use of prison style workouts he lost an incredible 215lbs going from 415-200lbs. Trust us when we say you don't want to miss his secrets!
Shane did his first yoga pose when he was in prison, using a magazine article as a guide. From that moment, he was hooked on how yoga made him feel. He started practicing with other inmates and now he’s CONBODY’s resident yoga master.
Derek spent 3 years in the Army and roughly 7 in prison, on and off. But then he started running, and everything changed. He lost 60 pounds and learned perseverance. He’s since clocked two sub-4:00 New York City marathons and one ultramarathon, and teaches cardio conditioning classes at CONBODY.