Coss Marte
Founder
Created the method while incarcerated. Nonstop cardio, calisthenics, partner work. Come ready to move, push yourself, and leave dripping.
Formerly incarcerated instructors
The floor.
Every instructor here has done time. They trained people inside. They came home. Now they run the room on Orchard. CONBODY has worked with over 100 formerly incarcerated professionals — 0% recidivism.
Derek Drescher
Cardio conditioning
Spent teenage years in group homes and juvenile detention. Found running, lost 60 pounds, completed 4 marathons and 3 ultramarathons. Relentless.
Syretta Wright
Strength · endurance
Only woman on the instructor roster. Strength, endurance, nonstop burn, big playlists. Mentors youth in juvenile detention and returns to the women’s facility at Rikers.
Lature Van Duren
Bootcamp · Stoned Yoga
Form, control, breathing. Trained people inside; now also teaches yoga and meditation in correctional facilities.
Mike Rice
Explosive · athletic
Explosive, nonstop, fire playlist. Intense circuits and athletic training.
Champ Smith-Baker
Total body
Total body conditioning, fat burn, functional strength, all levels.
Kenny Chan
Cardio · core
Nonstop cardio, core, high pressure. Also trains and mentors incarcerated men at Rikers.
Don Casseus
Functional strength
Unorthodox full-body functional strength circuits. Endurance, power, stamina.