Join us for our non-stop, body weight, prison-style workout. Experience the support and motivation only possible from people whose lives have been impacted by the criminal justice system.
The CONBODY workout was created in prison. Our founder lost 70 pounds in 6 months using just his bodyweight in a 9×6 cell.
Now our team of formerly incarcerated instructors bring that workout to the CONBODY community!
We DOTHETIME together, to learn from each other, lift each other up, and to help change the world. All while getting shredded!
In prison, you don’t get unnecessary bullshit like a tech bike, a talking mirror, or a studio that feels like a nightclub – so you don’t get it at CONBODY.
You get your bodyweight, the same floor size of a cell, and an ex-convict to push you harder than ever before.
Not fancy enough for you? Workout somewhere else 👊
You will see the impact on your health and on the formerly-incarcerated community with our app tracking and leaderboards, philanthropic initiatives, and virtual and in-person events.
It’s about more than training and connecting with ex-cons, it’s about real impact on society.
Have we mentioned this is for people who actually give a f**k?
Workout anywhere, anytime!
Our instructors & members will leave you more inspired than ever.
“Your getting the benefit of a really intense workout completely from your own home.” – Dylan S.
“There is not many businesses that are full cycle supporting… they are keeping me fit, its good for the community, and it’s helping formerly incarcerated people. The price is great and you know your money is going towards helping stem a major problem.” – Neil M.
From a life on the streets, to imprisonment, to recognition as the Founder & CEO of CONBODY, learn how Coss Marte changed his life.
Show you give a f**k
No Prison Experience or
Fancy Equipment Required.