Prison Style Workouts
Join us for our non-stop, bodyweight, prison-style workout. Experience the support and motivation only possible from people whose lives have been impacted by the criminal justice system.
The CONBODY workout was created in prison. Our founder lost 70 pounds in 6 months using just his bodyweight in a 9×6 cell.
Now our team of formerly incarcerated instructors bring that workout to the CONBODY community!
We DOTHETIME together, to learn from each other, lift each other up, and to help change the world. All while getting shredded!
We can’t even spell eucaliptifs… so our towels smell regula. Our mirrors aren’t alive, and our bikes don’t have TV’s.
It’s just you and your 9×6 area with your body weight as resistance. We are serious about getting you shredded. Our instructors will guide you through the workout whatever your fitness level. But, we don’t judge cause we’ve been judged, and it’s no fun.
We offer in person, live stream and on demand classes all designed to push you to your limit, at your pace.
Sign up for the CONBODY experience! Coming into our world, is something we know will motivate you beyond just fitness!
At CONBODY our passion and our business is fitness.
But our mission extends to creating a more equitable world for returning citizens, especially black and brown returning citizens. Marginalized groups always need advocates, rarely is there an opportunity for members of a marginalized group to advocate for themselves.
That is what CONBODY is, a platform that we share to workout and work toward our best selves. In that simple, fun, exhilarating, exhausting act, we move toward a more accepting fair world, just by doing the time together.
Our instructors & members will leave you more inspired than ever.
“Your getting the benefit of a really intense workout completely from your own home.” – Dylan S.
“There is not many businesses that are full cycle supporting… they are keeping me fit, its good for the community, and it’s helping formerly incarcerated people. The price is great and you know your money is going towards helping stem a major problem.” – Neil M.
From a life on the streets, to imprisonment, to recognition as the Founder & CEO of CONBODY, learn how Coss Marte changed his life.
Show you give a f**k
No Prison Experience or
Fancy Equipment Required.