The founder of CONBODY, Coss developed his bodyweight training style when he was incarcerated for 4 years on drug charges. Coss lost 70 pounds in 6 months and found his calling. He founded CONBODY fitness studio in New York City, where he hires other former inmates who have turned their lives around through fitness.

Derek spent most of his teenage years in group homes and juvenile detention for drug related charges. After a brief stint in the military and some additional run-ins with the law, he started running and everything changed. He lost 60 pounds and learned perseverance. He’s since run 4 marathons and 3 ultramarathons, and teaches cardio conditioning classes at CONBODY.

After serving 22 years in prison, Syrreta is known as that OG of fitness at ConBody. She’s kicked females a$$es in the prison yard and knows everything you need to know about perfect form! So holla at her and get beat down by our first lady at ConBody!

After serving six years in prison Bobby learned how to throw his one’s and two’s as a boxing trainer and here at CONBODY he would put you through moves that you’ve never seen before! Check out his dope a$$ playlist and sign up to #DOTHETIME