Our mission is to bridge a gap between two communities: young professionals<br> and formerly incarcerated individuals.
Our mission is to bridge a gap between
two communities: young professionals
and formerly incarcerated individuals.
Our mission is to bridge a gap between
two communities: young professionals
and formerly incarcerated individuals.
Our mission is to bridge a gap between<br> two communities: young professionals<br> and formerly incarcerated individuals.
The workouts are incredible, and to know
that every time a team member in our
company works out it is directly
communities who have been
marganilized is just incredible.
All of our traniners are formerly incarcerated. They have paid their debt to society
for their mistakes and are now making a differenece in their lives and others.
COSS MARTE is the owner and creator of CONBODY, a growing gym and fitness business
based on bodyweight and inspired by prison workouts. He was a Lower East Side drug
dealer running his own crew and making bank before he turned his life around and
became a legal entrepreneur committed to helping others get healthy and breaking down
stereotypes to help other ex-cons like himself have a second chance at life.
DEREK DRESHER spent three years in the Army and roughly seven years in prison, on and
off. But then he started running, and everything changed. He lost 60 pounds and learned
perseverance. He’s since clocked two sub -4:00 New York City marathons and one
ultramarathon, and teaches cardio conditioning classes at CONBODY.
SULTAN MALIK managed to stay in incredible shape even when locked up in solitary
confinement, making him a master of minimalist fitness. Now he brings his no-excuses
approach to his strength and muscle-building classes at CONBODY, where he’s the senior
trainer.
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